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Flower Shadow

Supportive Solutions
Behavioral Health & Wellness

Empowering you to thrive with compassionate, personalized, accessible therapy services in Hamden and Cheshire, Connecticut.

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Individual Therapy

Take some one-on-one time with a trained therapist to address personal issues and goals in a safe, confidential space.

Family & Couples Therapy

Learn how to improve communication, resolve conflicts, and strengthen your relationships.


We are proud to offer supportive and safe groups for likeminded individuals. Click below to view our current group offerings.

Medication Management

Work with a professional to find the right medication for you. We can prescribe, monitor, and adjust your meds as needed.

Therapy Sessions
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Who We Are

At Supportive Solutions Behavioral Health & Wellness, we are dedicated to enhancing your emotional well-being. Our team of compassionate professionals is here to provide customized therapy services that meet your unique needs.


Whether you prefer the comfort of an in-person appointment at our Hamden or Cheshire, Connecticut locations or the convenience of telehealth services, we are here to support you every step of the way.

Acceptance & Commitment


Cognitive Behavioral


Dialectical Behavioral


Mindfulness Based Therapy


Our Approaches to Healing

I have had such a positive experience at this practice. My therapist is a great listener and gives the best feedback. I never considered therapy before but I’m glad I did because it really puts things into perspective for me!


We Accept Insurance!

We're proud to accept some major insurance plans, making mental healthcare affordable. Contact us today to see if you're covered! We also offer private pay and out of network options.

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